Therapist Alexandra Belova: to protect the body from inflammation, include foods with probiotics and fermented foods in the diet.
Inflammation can occur anywhere in the body while affecting the immune system, it will weaken the entire body. One way to counter it is to eat healthy foods. Therapist Alexandra Belova, in an interview with MedikForum, named several products that effectively fight inflammation.
Foods with probiotics.Probiotics are microorganisms that can improve the health of the intestinal microbiota. According to doctor Belova, yeast and lactic acid bacteria make the intestinal barrier more effective, help strengthen the immune system, which can prevent inflammation in the intestines.
Here are foods rich in probiotics:
- natural yogurt
- kefir
- kombucha
- bread kvass
- sauerkraut
- kimchi.< /li>
Apples.Medic called them one of the best anti-inflammatory foods. Apple skins are high in pectin, a type of fiber that feeds good gut bacteria. Healthy intestinal microflora has a pronounced anti-inflammatory effect.
Fermented products. Enzymes are proteins that ensure the optimal flow of all metabolic processes in the body. These biocatalysts suppress inflammation and also have a decongestant effect.
4 products that fight chronic inflammation
Here are foods that contain a lot of enzymes:
- pineapple
- avocado.
Foods with omega-3 fatty acids. Omega-3 fatty acids help the body protect itself from inflammation by preventing the formation of pro-inflammatory substances. They are rich in fish species such as mackerel, herring, tuna, sardine, as well as oils such as linseed.
Ginger. This plant product also helps the body fight inflammation. Cut a piece of root into small pieces, pour hot water, cover and drink after 30 minutes.
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Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.