Therapist Alexandra Belova named carbohydrates useful for promoting health and losing weight.
Therapist Belova noted in an interview with MedikForum that many people are afraid of carbohydrates, although these nutrients must be included in the diet. The doctor said which carbohydrates provide the body with “long-lasting” energy that maintains a long feeling of satiety, and thus helps to lose weight.
Chickpeas. This source of carbohydrates is rich in fiber and protein, improves digestion. Chickpeas saturate for a long time, which allows you to reduce snacks and calories.
Millet (millet). According to Belova, millet is saturated with iron and is a good substitute for rice, containing much fewer calories.
Oats. Whole-grain oats are one of the most useful carbohydrates – it reduces cholesterol levels and, along with it, the risk of cardiovascular pathologies.
Buckwheat. b>This representative of carbohydrates fits perfectly into the diet of those who are contraindicated in gluten. In addition, buckwheat contains a lot of lysine (an amino acid that improves calcium absorption), and a good dose of vitamin E, called the “vitamin of youth”.
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Quinoa (quinoa). This cereal, which provides the body with carbohydrates, also does not contain gluten – at the same time it contains a lot of iron, amino acids and magnesium.< br>
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Earlier, MedikForum.ru wrote that foods with vitamin B3 are useful in protecting against hypertension.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.