Therapist Alexandra Belova advises to control your consumption of red meat and alcohol.
The intestines work hard every day, so it is very important to protect the digestive organ and avoid foods that destroy the intestinal flora. This was stated in an interview with MedikForum by physician Alexandra Belova. According to the therapist, one should always strive to maintain a healthy intestinal microflora, to prevent the growth of pathogenic bacteria that can corrode the mucous membrane of the tract. Therapist Belova said that certain types of foods, when consumed in excess, can destroy healthy intestinal microflora.
Red meat and its products.The doctor recalled that excessive consumption of meat is a factor in the increased risk of colon cancer. Abuse of pork, beef, lamb, sausages, smoked and dried meat snacks definitely harms the intestines, says the physician.
Alcohol. A glass of wine or beer after hard work seems to be something innocent, but care must be taken that alcohol consumption does not take over. All alcoholic beverages contain cytotoxin, which creates a significant load on the digestive tract, and excessive drinking contributes to the development of colorectal cancer.
Fructose-free foods containing fructose.Another type of food that is harmful to the intestinal flora. Sweets and other foods that have refined sugar added also contain some of the fructose it is made of.
“If you eat too much sweets, you irritate the intestinal flora, which can lead to inflammation,” warns therapist.
Ready meals.Frozen dumplings, pizza, pancakes or other dishes that require only reheating in the microwave after purchase should not be on the daily menu. Ready-made meals can contain a whole list of ingredients that affect the intestinal flora: for example, flavors, thickeners, flavor enhancers, preservatives.
Therapist Belova: women after 40 should definitely eat foods with calcium
< b>Products with antibiotics. Antibiotics are actively used in animal husbandry. These drugs are extremely harmful to the intestines, they can destroy beneficial intestinal bacteria. Therapist Belova advised to monitor the quantity and quality of livestock products on her table.
What improves the condition of the intestinal microflora and why it is important: the doctor explains
Earlier, the MedikForum.ru portal wrote about why women after Calcium-rich foods are recommended for 40 years.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.