Therapist Alexandra Belova: putting rice, potatoes and pasta in the refrigerator overnight reduces their calorie content.
Therapist Belova reminded that in order to maintain a figure and fight excess weight, it is very important to take into account the amount of carbohydrates eaten. Starch, which is rich in potatoes, rice and pasta, is also a carbohydrate, so large portions of these foods or their regular use can lead to extra and unnecessary pounds.
But in a commentary for MedikForum, Alexandra Belova said that starchy side dishes do not affect the figure so much if they are pre-cooked and cooled. Chilled rice, potatoes and pasta contain fewer calories, says the expert.
“Rice, pasta and potatoes cooked the day before have fewer calories after being refrigerated overnight or longer.”
The expert explained that when these products are cooled, resistant starch is formed, which is one of the varieties of dietary fiber. It passes through the small intestine undigested and provides no calories.
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“A potato cooked the day before and refrigerated contains about ten percent less digestible starch than freshly prepared. Even if it is reheated after it has cooled down,” the doctor shared.
At the same time, Belova drew attention to the fact that dishes are often made heavy and high-calorie with numerous additives – oil, sauces, additional ingredients.
Why pasta Do nutritionists recommend eating cold potatoes?
Earlier, the portal MedikForum.ru wrote that with the development of stomach cancer, the taste of your favorite food changes for a person.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.