Therapist Irina Andreeva: include nuts, bananas, eggs, avocados in your diet – they stimulate hair growth and help prevent hair loss.
Some products can be considered “superfoods” for hair, said therapist Irina Andreeva in an interview with MedikForum. They are rich in vitamins, amino acids, antioxidants, fatty acids and proteins – all of which contribute to the healthy condition of the hair, making it strong and elastic, less prone to hair loss.
Which “superfoods” are we talking about?
Avocado. Avocado contains about 15% of an adult's daily requirement for vitamin E, one of the key nutrients for hair. In addition to vitamin E, avocados contain fatty acids and proteins that provide hair with the necessary density and moisture.
Bananas.To prevent hair loss, you should eat bananas more often, the doctor says. They contain an important mineral for cells: potassium. Potassium deficiency can lead to acid-base imbalance, which causes hair loss.
Nuts and seeds.Many nuts contain valuable vitamins, fiber and minerals. First of all, zinc and biotin. Zinc activates energy metabolism and ensures the supply of skin cells and hair roots with nutrients. Biotin, also known as vitamin H or B7, strengthens the hair from the inside out by keeping sulfurous amino acids in the roots of the hair.
As for the seeds, they are high in vitamin E, thanks to which the hair is strengthened, they do not have split ends.< br>
Oatmeal. Oats contain valuable zinc, which provides cells with nutrients, and also supports the formation of collagen, which is an important component that prevents hair from falling out.
Eggs.They contain biotin, which is very necessary for hair, as well as iron and a number of amino acids that prevent hair loss.
Fatty fish. It is rich in omega-3 fatty acids, which help prevent dry scalp. When the skin is hydrated, it ensures that the hair root remains deeply anchored in it. In addition, omega-3 strengthens the structure of the hair, which prevents breakage.
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Algae. Another rich source omega-3.
Hair loss: trichologist recommends 'superfoods' to boost hair growth
MedikForum.ru previously wrote about the benefits of chamomile tea for heart health.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.
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