The habit of drinking tea immediately after eating can negatively affect the body, a warning about this was made in an interview with nutritionist Margarita Lvova.
Many Russians are happy to drink tea immediately after a hearty lunch or dinner. The specialist said that the tannins contained in tea disrupt the normal absorption of iron from food – as a result, there may be a lack of this important trace element for health.
Also, Margarita Lvova noted the harmful properties of tea bags. The expert stated that the body does not receive any benefit from its use. In turn, due to the concentration of caffeine, such tea interferes with the absorption of iron and magnesium from food.
Lvova recommended starting drinking tea at least 40 minutes after eating. She clarified what time it is better to drink tea.
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“It is better in the morning if a person does not have kidney failure, urolithiasis or high uric acid “, – said the expert, talking with Izvestia.
According to Lvova, the amount of tea is up to 400 milliliters per day. She added that
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“The negative impact of the drink depends on the general state of health, quality, quantity and time of its use.”
Earlier portal MedikForum.ru wrote about the dangers of instant coffee.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.