Daria Rusakova, a nutritionist and nutritionist, advised eating dumplings with vegetables.
Rusakova noted in an interview that cravings for more dense and nourishing food, and the consumption of dumplings by Russians at this time of the year immediately increases sharply. However, this dish is not safe for the figure – leaning on dumplings, you can easily gain weight
A nutritionist explained why you should eat flour and sugar
At the same time, lovers of dumplings do not have to exclude them from the diet. Rusakova said that there are two rules, following which you can eat dumplings without gaining weight. First, you need to be moderate in portions. The second is to accompany the dumplings with fiber-containing vegetables.
Nutritionist Ginsburg has named a way to eat dumplings without the risk of gaining weight
“It is better to eat about 10-15 medium-sized pieces twice a week. It is advisable to eat vegetables. Then the dumplings will be better digested,” the nutritionist shared a way to keep slim with Moscow 24.
Earlier, the MedikForum.ru portal wrote that daily banana consumption improves blood pressure control and heart function.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Daria Rusakova Healthy lifestyle candidate of medical sciences, member of the National Association of Dietitians and Nutritionists