If you exclude foods with added sugar from the diet, human health will only benefit, nutritionist Elena Solomatina states.
A nutritionist told in an interview when giving up sweets is extremely beneficial. Solomatina noted that the decision to stop eating foods containing added sugar brings benefits to the body: sweets, cookies and other types of pastries, sweet yogurts, etc.
The doctor explained that such foods provide the body with carbohydrates. Refusal of them will not deprive the body of carbohydrates, since their suppliers are other products, including much more useful ones.
Doctors named the most dangerous foods
“If we just give up desserts, sweets, cakes, don’t put sugar in coffee, nothing will happen, because we will get the same carbohydrates from bread, cereals, vegetables, fruits,” Solomatina said, talking to RT.< br>According to the expert, in the diet should aim for a moderate overall consumption of carbohydrates in the form of various types of sugar, including natural, present in the same vegetables. Potatoes, pumpkins, beets – all this contains carbohydrates, the excess of which inhibits the functioning of the pancreas, liver, blood vessels, brain.
Nutritionist Alexandra Shvets named the mistakes that people who lose weight make
Formerly MedikForum portal. ru wrote that cravings for spicy foods can indicate health problems.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle nutritionist