Nutritionist Maria Zaitseva advised to refrain from cake for dessert after a plentiful feast.
Zaitseva spoke in an interview about the most harmful dishes of the New Year's table – one of them the specialist considers marinades.
“The most harmful dish I would call marinades, which contain: salt, vinegar, sugar, wine. In combination with other products, this may imply a far from beneficial effect, ”the nutritionist explained to the Life publication.
The specialist also recommended not to put carbonated drinks on the New Year’s table. According to Maria Zaitseva, drinking them negatively affects the stomach, pancreas, and blood.
“In no case should soda be consumed in combination with fatty foods, but especially on an empty stomach,” she said. The expert warned that they tend to be super-caloric and difficult to digest due to the large amount of different ingredients and fat. In addition, these dishes often contribute to high cholesterol levels.
Another advice from a nutritionist: refrain from eating cakes or pastries after a lot has already been eaten and drunk. The doctor stated that a fatty confectionery cream can contribute to blood clotting, the formation of atherosclerotic plaques.
The best foods and dishes of the New Year's table
The doctor said that shortly before the feast it is useful to drink tea with lemon – this will stimulate the work of digestion.
Nutritionist Berezhnaya named the most harmful dishes of the New Year's table
Earlier, the MedikForum.ru portal wrote that the doctor Alexander Myasnikov advised the product to protect against obesity, diabetes and cancer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Maria Zaitseva Healthy lifestyle nutritionist, nutritionist