The use of offal, specifically the liver, provides good support for the body and health during the cold season, nutritionist Elena Solomatina said.
In her commentary for News. Common crawl en the doctor called the liver the best product for maintaining the active functions of the body in the cold season.
“In autumn and winter, you should eat more liver – this product saturates well, and also contains protein for the production of proteins of the immune system,” Solomatina explained .
The specialist added that the liver is a source of one of the most important vitamins for good health – vitamin D. According to Elena Solomatina, most Russians are prone to deficiency of this trace element.
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In addition, the liver contains another helper of the immune system – vitamin A. Thanks to it, mucous tissues are kept in good condition, which play the role of an immune barrier for pathogens.
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“Cook liver with ginger and pepper – these spices improve blood circulation and have an antioxidant effect that reduces inflammation,” the expert shared her advice.
Earlier, the MedikForum.ru portal wrote about how harmful eat sunflower oil. 
Elena Solomatina healthy lifestyle doctor -nutritionist