Using seemingly healthy oatmeal can harm muscles and digestion.
Some oatmeal products are calorie and sugar “bombs” .Nutritionist Vasilisa Ponomareva spoke in an interview with MedikForum about the negative effects of oatmeal. The specialist noted that oatmeal is useful as a source of vitamins, fiber, minerals, vegetable protein. But oatmeal is often referred to as instant oatmeal or ready-to-eat muesli. These foods are high in sugar and saturated fatty acids, which, if consumed in excess, can cause cholesterol and sugar levels to rise and contribute to the development of diabetes.
May spoil quickly. Expert warns: only if stored properly oatmeal can stay delicious for a long time in an airtight container. If the packaging is broken, oatmeal can quickly become stale.
Promotes muscle weakness. At first glance, oatmeal contains an impressive 14 grams of protein per 100 grams of product. At the same time, it also contains a large amount of dietary fiber, which swells in the stomach and therefore saturates well. Thus, when eating oatmeal, the feeling of hunger can be suppressed for a long time – as a result, a person refuses to eat and does not get enough of those nutrients that help maintain and build muscle mass throughout the day.
Oatmeal can make you long-lived
Causes digestive problems. One of the benefits of oats is that it (depending on the variety) does not contain gluten or contains very little of it. Gluten is a protein in cereals that can not always be absorbed by the body, which provokes the appearance of unpleasant digestive problems. But few people know that oatmeal contains avenin, a protein that is very similar in its action to gluten. Therefore, after its use, bloating, gas, abdominal pain, and disturbed stools are possible.
Four side effects of excessive consumption of oatmeal
Earlier, MedikForum.ru wrote that flax seeds can effectively eliminate atherosclerotic plaque in the arteries.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.