Dr. Vladimir Eni-Olorunda told what foods can be used to nourish the brain and maintain its functionality at a high level.
We are what we eat. Both our appearance and general health depend on nutrition. The brain, the control center of our body, also needs constant nourishment.
Here nature itself gives us clues. Look at walnuts – they even look like a brain.
“Eating just 5 nuts a day, you will provide the brain with lecithin, which improves memory and increases concentration,” says the expert.
Another useful product is sage. You can buy it at any pharmacy or collect it yourself during the season. Daily intake of tea with the addition of sage will help maintain memory – you will stop forgetting about important things.
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Add fish to your diet – this is a source of iodine, omega-3 fatty acids. All this is necessary to maintain energy levels, prevent atherosclerosis and preserve blood vessels. The norm is at least 100 g of fish every day.
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Also add spinach, pumpkin seeds and green tea to your regular menu. These simple and affordable products have a powerful antioxidant effect, slow down the aging process, and improve cognitive functions. 
Vladimir Eni-Olorunda Healthy lifestyle Doctor manual, physio- and reflex therapy, massage therapist