Dr. Natalya Kondakova told about the health benefits of essential oils and how to use them in everyday life.
Today, many people talk about the possibilities of aromatherapy. But you don't need to be an expert to use essential oils in everyday life. They will help solve a wide range of problems. The doctor shares his personal experience.
“The oils in the aroma diffuser made me calmer. It is a fact. Lavender in the evening is a great sleep at night,” says the expert.
With the help of oils, you can take care of your skin. All the same lavender oil in its pure form applied to the skin can relieve symptoms after a sunburn, heal a scratch, remove calluses.
There are also uses for oils in women's intimate hygiene – just drop a couple of drops of tea tree oil on the gusset of panties. It even helps with thrush.
Tea tree oil is excellent for rashes on the face – gently apply the oil on pimples.
Lavender and frankincense oil can be added to massage cream – the effectiveness of massage will increase significantly.<
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In addition, essential oils are used in the treatment of parasitosis (in particular, giardiasis). There is a proven effect of aroma oils in the treatment of anemia.
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Natalya Kondakova Healthy lifestyle Therapist, naturopath