Elderly people who are at increased risk of thrombosis often need to prevent blood clotting and dilute it.
In an interview with hematologist Alexei Evdokimenko, advice was given and explanations on the topic of blood thinning.
“Blood thinning, first of all, is required for the elderly, for whom it is the prevention of blood clots, thrombophlebitis, atherosclerosis of the vessels,” the doctor said.
Drinking water.< /b> Evdokimenko recalled that people who drink little water are prone to problems of blood clotting and thrombosis.
“A blood test from a finger shows the level of hamatocrit. If it is elevated, then the person does not consume enough water,” the doctor clarified.
The expert advises to start drinking water in the morning – it is useful to drink a glass of warm liquid on an empty stomach.
Less alcohol and salt . In addition to drinking water, an effective homemade way to thin the blood is to reduce the amount of alcoholic beverages, caffeine, salt. The doctor urged to use salt in an amount not exceeding 5 grams per day.
“In order to thin the blood, exclude from the diet not only obvious pickles, but also products of deep industrial processing, smoked meats – they contain hidden salt.”
Products. At home, eating garlic and parsley improves blood consistency , celery, dill, cranberries.
Physical activity. To thin the blood, you should move more, walk.
Give up cigarettes. > Evdokimenko recalled that smoking is a known factor in blood clotting.
Sedatives. The doctor explained that stress can also make blood thicker.
“In some cases Mild anti-anxiety medications can be helpful.”
Prevention of high blood sugar. High blood sugar and diabetes are common causes of thick blood in middle-aged people. To avoid this, it is important to prevent hyperglycemia – follow the diet, exercise.
Earlier, the portal MedikForum.ru wrote about what foods help dissolve blood clots.