The pear is rated by some medical experts as the “number one fruit” for improving gut health, according to nutritionist Molly Hembrey.
Dietitian Hembrey said in an interview that eating pears is an affordable way to give your body plenty of health-promoting substances. The doctor noticed that pears effectively improve the condition of the main organ for good immunity – the intestines.
“Pear is the number one fruit for the intestines. One fruit contains up to 6 grams of fiber, with a significant amount of insoluble fiber in the peel,” said the expert.
Hembry emphasized that consumption of insoluble fiber improves intestinal function and promotes the growth of beneficial bacteria, which reduces the risks of inflammatory processes, some diseases (particularly type 2 diabetes). The medic added: pears also contain antioxidants – these substances fight oxidative stress, which damages the cells of the body, increasing the likelihood of tumor formations. artificial additives.
“Indigestion, increased cravings for sweets, constant fatigue can warn that your intestines are not all right,” the doctor shared.
Earlier, the MedikForum.ru portal wrote about why Doctors consider honey a product that can harm health. 
Molly Hembrey (Molly Hembrey) Healthy lifestyle nutritionist