According to cardiologist Olga Bokeria, products that help cleanse the liver and normalize the functioning of the organ are available: for example, cabbage, beets, garlic.
The doctor reminded me how important it is to have a healthy, active liver – this organ is involved in the process of digestion, the breakdown of fat and other nutrients, metabolic processes, the production of bile and cholesterol, and the elimination of potential toxins. Although the liver has an impressive ability to regenerate, it should be taken care of to prevent the accumulation of fat and harmful compounds in the organ.
Olga Bokeria informed about the existence of products that help the liver cleanse itself of unwanted and destructive substances for it. She named beets as one of such products.
Named the most useful products for the liver
“Beets help reduce inflammation, improve bile excretion.”
The doctor included in the list of other products useful for cleansing the liver and its good work
- cruciferous vegetables – carved cabbages
- boiled eggs,
- garlic,
- fatty fish,
- lemon,
- li>
- any shoots.
In addition, for the health of the liver, it is important to consume enough clean water and be a physically active, mobile person, as well as avoid the abuse of alcohol and drugs, the specialist stated.
Named useful products that can “kill” the liver
Earlier, the portal MedikForum.ru wrote about what can give the body a refusal of alcohol for a month. 
Olga Bokeria Healthy lifestyle cardiologist, doctor of medical sciences, professor, corresponding member of the Russian Academy of Sciences