According to nutritionist Tatyana Meshcheryakova, foods that have many beneficial properties, such as fish, can adversely affect the state of the body.
< br>Doctor Meshcheryakova said in an interview that one of the useful products that can harm the body is spinach. This herbal product provides the body with important vitamins and microelements, but at the same time it contains acid, which can spoil the state of health in cases where there are violations of purine bases.
“The use of spinach leads to gout, kidney stones , inflammatory diseases of the joints,” Meshcheryakova warned, talking with Gazeta.Ru.
It is also unsafe to eat spinach if there are chronic problems with the gastrointestinal tract. What it threatens: the symptoms of gastritis, stomach ulcers may worsen.
Another useful product that can harm the body is meat. Thanks to its use, we get protein and valuable amino acids, iron, potassium, magnesium, vitamins of group B. However, if you have problems with the joints, you need to eat meat very carefully.
“Regular consumption of red meat is fraught with disturbances in mineral and fat metabolism . People with inflammatory diseases of the joints and gout should completely exclude beef from the diet, ”the expert shared her recommendation.
Healthy people, Meshcheryakova clarified, should eat no more than 500 grams of beef per week.
Oncologist Smirnova spoke about the dangers of healthy foods
Also, a nutritionist commented on the possible risks associated with eating fish. The expert said that fish swimming in polluted waters accumulate mercury and lead. Metal poisoning threatens the human body with the occurrence of severe disorders affecting its systems (for example, nervous, endocrine).
The doctor called products dangerous for diabetics and healthy people
“This is especially true for such types of fish, like mackerel, tuna, pangasius, marlin,” the physician listed.
Earlier, the MedikForum.ru portal wrote about how healthy potatoes can be.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.