Plant food with a high content of potassium helps the body to better tolerate changes in air temperature and pressure in the atmosphere, said doctor Andrey Tyazhelnikov.
According to Tyazhelnikov, during periods of sharp weather fluctuations, many people may feel worse, but those who suffer from cardiovascular pathologies are especially sensitive to them. The doctor stated: on such days, you need to ease the load, give yourself more rest, walk in the fresh air.
The specialist also noted the importance of a suitable diet. Andrey Tyazhelnikov told the Moskva agency that during periods when there are sharp temperature and weather changes, it is useful to eat vegetables and fruits rich in potassium.
A cardiologist spoke about the danger posed by early spring
“To help endure an unfavorable period will help fruits and vegetables with a high content of potassium, which helps keep blood pressure normal. It is advisable to use them at least 400 grams per day,” the doctor shared his recommendation.
It is noted that there is a lot of potassium in avocados, herbs, peas, tomatoes, oranges, prunes, apricots, grapefruit. Dairy products are also high in potassium.
Doctor Tyazhelnikov gave advice on maintaining health during weather changes
Earlier, MedikForum.ru wrote about which spice is considered the most useful for diabetics.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
