Overweight people often decide to go jogging to lose weight, but the doctor emphasizes that you should not do this.
In an interview with sports doctor Alexandra Chistyakova, it was said warning about the dangers of running when overweight.
“Few people know that running can provoke the development of various diseases in overweight people, such as arthrosis, arthritis and problems with interarticular cartilage, since the spine and leg joints suffer when running,” the doctor told Lente.ru.
The sports doctor added that it is not worth counting on the help of jogging for weight loss – it is ineffective for this. Chistyakova explained that the body begins to burn fat after a 40-minute period of rapid heart rate (pulse at the level of 120-130 beats per minute) – to achieve this, which can only be achieved during brisk walking. When a person runs and his pulse becomes high, it is not fat that is used in the body for energy production, but other sources. running”, which is based on an intense step, combined with a certain amount of variable running. What is important: you need to learn how to run correctly, the running technique should be set by a professional, a coach.
In addition, the expert noted,
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“Even an ideal sports program will not help to reduce weight without a proper and balanced diet.”
Chistyakova clarified that the diet should contain sufficient protein foods, and during you need to drink water during exercise.
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Earlier, the portal MedikForum.ru wrote about why weight can increase, although a person does not eat more.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
