Turmeric is one of those spices that help the liver cleanse itself.
The liver is an essential organ of the body. It performs many functions: removes toxins from the blood, metabolizes alcohol, converts lactate into energy, activates enzymes. In addition, it regulates the content of fats, proteins and carbohydrates in the blood, produces and secretes bile, and stores essential vitamins, minerals and glycogen. If the liver ceases to function normally, the functions of the body will be disrupted until they stop.
To keep the liver healthy, it is important to eat right, balanced nutrition. Some spices support the liver's unique self-cleansing function.
Coriander.According to the Journal of Pharmacy and Bioalied Sciences, coriander extract is high in antioxidant compounds that protect the liver from the damaging effects of carbon tetrachloride, a common industrial chemical and a known carcinogen.
Cumin.This pungent and slightly bitter spice aids the digestive system, improves liver function, and promotes the absorption of other foods. Cumin contains vitamins, minerals and iron, and also has antioxidant, antiseptic, antifungal and anti-inflammatory properties.
Turmeric. The spice helps the liver fight damage, regenerates healthy liver cells, and stimulates bile production. .
To protect the liver, we need nutmeg
Saffron. This is the most expensive spice in the world. It has anti-aging, anti-inflammatory and antioxidant properties. Saffron infusion increases liver enzymes and helps in the detoxification process. Along with turmeric, it has anticarcinogenic properties.
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Earlier, the MedikForum.ru portal wrote that some foods protect the body from the effects of antibiotics.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.