Nutritionist Antonina Starodubova: hot spices are not effective for weight loss.
There is an opinion that spices help to “melt” fat and lose weight. Nutritionist Starodubova noted in an interview that he should not be trusted – this is nothing more than a common stereotype and misconception. Speaking with RIA Novosti, the specialist stated that spicy food should be consumed with caution, it is not suitable for everyone. In some cases, spices contribute to the exacerbation of chronic diseases, the appearance of problems with the gastrointestinal tract, and other disorders.
At the same time, Starodubov made it clear that, in the absence of contraindications, the use of seasonings and spices can still be useful for maintaining a toned figure.< br>
“There is a fairly common erroneous opinion that if you add more hot seasonings and spices to food, then this can allegedly contribute to weight loss. In fact, we can only talk about the possibility of maintaining a normal body weight and metabolism,” said the expert.
According to the nutritionist, red chili peppers contain capsaicin, a substance that stimulates digestion and supports lipid metabolism and metabolism. The use of this spice can be useful along with other habits that are positively convened on appearance, weight and figure.
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In addition, the use of spices and spices allows you to reduce the amount salt intake, which causes fluid retention and the associated increase in weight, body volume.
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Earlier, the portal MedikForum.ru wrote that pasta can be useful in losing weight and maintaining a figure.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
