Somnologist Alexander Kalinkin confirmed that milk has a soporific effect on many people.
Somnologist Kalinkin, who became a guest expert on Alexander Myasnikov's program, said that milk can be a natural sleeping pill
“Dairy products contain precursors of melatonin. That's why it (milk) helps you fall asleep. Plus, it eliminates dehydration, that is, a lack of fluid in the body, which negatively affects sleep,” the expert explained.
Kalinkin added that many people can consume a variety of dairy products, such as cheese, to achieve a sleepy effect that helps them fall asleep faster.
If there are no problems with the gastrointestinal tract, then you can improve the quality of sleep by eating garlic or onions, the specialist noted.
As for drowsiness associated with alcohol consumption, the somnologist clarified that such an effect is well known, as is the fact that it occurs due to the effect of alcohol on receptors sensitive to sleeping pills. However, the metabolism of alcohol ends around the middle of the night, and then there is a sharp awakening. In general, the method of falling asleep faster with the help of alcohol is extremely unfavorable for health, the expert said.
Earlier, the MedikForum.ru portal wrote about what sleep disorders increase the risk of cancer.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Alexander Kalinkin Healthy lifestyle somnologist