In an interview with metabolic geneticist Svetlana Perez, there was a warning about the dangers of eating broccoli for problems with thick blood.
The specialist said that people with thick blood may suffer from poor absorption of nutrients. In addition, they are at risk due to the fact that their organs do not receive full oxygen – this, in particular, makes them prone to the development of heart attacks, strokes.
“People with thick blood need to monitor their lifestyle and nutrition,” said geneticist Svetlana Perez, talking to the portal “Doctor Peter”.
The expert noted that such patients should choose products with special care, even from among the useful ones. In particular, broccoli and various greens can be dangerous for them. Perez noted that their use increases the risk of blood clots.
“Broccoli and greens contain a large amount of vitamin K1, which thickens the blood,” the doctor informed.
Vitamin K1, or phylloquinone, is the main dietary source of vitamin K, known its ability to thicken the blood.
Scientists have answered who is harmful to healthy foods
“Phylloquinone is found in animal products, the liver of some animals, chicken meat. But it is also found in leafy greens – parsley, spinach, lettuce, as well as in broccoli, ”the expert clarified.
Also, Perez advised careful use of foods with vitamin K2 in case of blood clotting disorders – it can also affect blood clotting. These include egg yolks, cheese, butter, and fermented soy products.
How to eat with thick blood?
Earlier, MedikForum.ru wrote that drinking three teas helps slow down aging.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Svetlana Perez de Montes Ratherick Healthy lifestyle certified clinical geneticist-metabolist, nutritionist, expert of UniPro Academy of Physicians