A study has shown that tea is an effective natural remedy for the development of type 2 diabetes, the most common type of diabetes in modern people.
Diabetes requires the most careful control of blood sugar levels in order to avoid possible complications. One of the best ways to do this is to have healthy habits, scientists say.
“Type 2 diabetes can be caused by poor diet, which leads to the main risk factor for this disease – obesity. However, it is quite preventable – the effect of remission is achieved through a combination of a balanced diet and regular exercise,” the journal Diabetologia informed.
The publication published the results of a study that shows that the use of tea helps to reduce the risk of developing diabetes. This conclusion was drawn after a systematic review of 19 cohort studies involving more than a million people.
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“Drinking at least four cups of tea a day can reduce the risk of developing type 2 diabetes by 17 percent, while those who drink one to three cups have a 4 percent lower risk,” the authors found. can be explained by the complex effect of its anticarcinogenic, anti-inflammatory and antioxidant compounds. The scientist said that the results of the study are impressive, as they prove the effectiveness of a very simple and affordable measure. At the same time, it was found that the antidiabetic effect of tea in people consuming it was manifested regardless of its type.
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Earlier, the portal MedikForum.ru wrote that some vegetables « can ruin healthy blood sugar levels.