Some foods that are considered healthy can actually increase blood sugar levels significantly, which is undesirable and even dangerous for existing type 2 diabetes.
Type 2 diabetes is a chronic disease in which blood sugar levels can become too high, threatening the body with various consequences. Over time, high blood sugar levels can damage body organs, increasing the risk of heart attacks and strokes.
To manage your diabetes, it is important to know how diet affects blood sugar. Some seemingly healthy foods are notorious for negatively impacting blood sugar levels, the British Dietetic Association has warned.
One such amazing healthy food to avoid for type 2 diabetes, experts call grapes.
Foods that help with diabetes named
“Grapes are considered healthy, but their abuse can negatively affect blood sugar levels.”
According to nutritionists, it is one of the high glycemic index (GI) foods that people with diabetes should avoid. These foods are quickly digested and cause a sharp increase in blood glucose levels. As a rule, carbohydrate, sugary and starchy foods have a high GI, including those that are generally healthy. For example, if you take a bunch of grapes, each grape contains about a gram of carbohydrates, and the carbohydrate load of such a bunch will be very high – the kind that people with diabetes should avoid.
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Speaking of healthy foods that can significantly increase blood sugar levels, experts have listed the following.
- Grapes.
- Ramen.
- Potatoes
- Sushi
- Dried fruits
- Fruit juices
- Cleaned refined grains
Earlier, MedikForum.ru portal wrote that a walk after eating can lower blood sugar levels.