It is possible to lose weight without resorting to physical activity and diet, but this method requires compliance with one condition – more thorough chewing of food.
Scientists from Mexico (University of Juarez del Estado de Durango) determined that slow chewing of food helps to lose weight.The experts conducted an experiment, the participants of which were divided into two groups. In one, the subjects ate in their usual mode, in the other, the participants chewed each bitten off piece for at least 30 seconds. The test results were summed up a year later. During this period, people did not diet, did not exercise or exercise.
The results of the experiment demonstrated the effectiveness of slow chewing as a way to lose weight. After six months, volunteers who chewed their food leisurely lost an average of about two kilograms. During the year, some participants lost more than 5% of their initial body weight.
Scientists state that slow chewing of food is effective due to the fact that the brain manages to receive enough signals about the filling of the stomach during this time. Thus, a person feels full without overeating. If the food is taken quickly, the brain perceives the satiety signal only when a large amount of food enters the stomach.
Another way to lose weight without diets has been found
What else helps to lose weight without exercise and diets, according to scientists? Here are the recommendations of experts: before eating, you should drink a glass of water, and between the main meals during the day you do not need to snack.
How to lose weight without diets
Earlier, the MedikForum.ru portal wrote that contributes to the prevention of fatty liver.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.