By including sauerkraut in your diet, you can improve your protection against a heart attack, nutritionist Margarita Koroleva said in an interview.
The Queen informed that sauerkraut is saturated with vitamin C, which is important for good vascular tone, the condition of the vascular wall. Thus, the product helps to protect against a heart attack.
The specialist emphasized that it is possible to cook sauerkraut without the use of salt. Margarita Koroleva advised using berries for the effect of ripening.
The doctor told which cabbage protects the body from developing cancer
“You need to chop the cabbage, add water, add lingonberries, cranberries, some carrots and just put it on top cargo. Fermentation will begin in six hours. Vitamin C will be concentrated,” said the nutritionist, talking to Moscow 24.
The expert emphasized that thanks to this vitamin, the body's antioxidant defense is carried out.
Doctor: sauerkraut is not good for everyone
Speaking of other products useful for protecting against a heart attack, the Queen highlighted the following.
- Sauerkraut.
- Sea fish.
- Nuts.
- Beans.
- Unrefined oils.
- Sea buckthorn.
Earlier, the MedikForum.ru portal wrote that certain food processing leads to the formation of carcinogenic acrylamide.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Margarita Koroleva healthy lifestyle physician, nutritionist, doctor of medical sciences