Prolongation of youth is promoted, among other things, by simple inexpensive products – for example, beets, cabbage.
Russian doctors, hepatologist Sergey Vyalov and nutritionist Lyudmila Mikityuk, talked about products that can slow down aging. At the same time, doctor Vyalov noted: products with a “rejuvenation effect” do not produce a momentary effect. The benefits of such products are manifested under the condition that a healthy diet becomes a system, a long-term habit.
“You can’t just start eating blueberries or prunes and immediately look ten years younger. To keep the skin in good condition, a systematic, complete and varied diet is required,” Sergei Vyalov told Izvestia.
At the same time, the specialist stated that the use of these and other useful products on a regular basis contributes to the fact that a person adhering to such a diet will look better than their peers in adulthood, after 45 or 50 years. Useful, according to the expert, include natural products rich in vitamins, antioxidants, microelements. For example, zinc (beef, carrots, nuts, bran) and copper (seafood, avocados).
Nutritionist voiced products that provoke premature aging
According to nutritionist Lyudmila Mykytyuk, one of the products that slow down aging, is beetroot. Eating cabbage also helps to look younger.
Russian scientists have found a way to stop aging
“Beets contain a lot of boron, manganese and iron – these microelements play an important role in hematopoiesis and improve blood composition. Eating cabbage rejuvenates and gives the skin radiance,” the specialist shared.
Earlier, the MedikForum.ru portal wrote about why doctors advise older people to drink cherry juice.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.