Most people can drink one or two mugs of coffee during the day without fear of possible nighttime insomnia, Rospotrebnadzor representatives said.
Departmental specialists told when drinking caffeine provokes insomnia. They explained that problems with sleep at night due to its intake depend on the amount of the substance in the blood, as well as the degree of sensitivity of the body.
How quickly does the level of caffeine in the body decrease after consumption? The Rospotrebnadzor responded that it is reduced by almost half in a few hours.
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“The human body quickly absorbs caffeine. But just as quickly, he gets rid of it. Five to seven hours is needed to remove 50 percent of the caffeine that has entered the body. After eight to ten hours, thanks to the work of the liver, 75 percent of the substance will be removed from the body.
Specialists noted that most people can safely drink up to two cups of coffee a day without afraid of difficulty falling asleep at night. However, it is not safe to drink it in the afternoon.
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“We advise you to consume caffeinated foods and drinks at least six hours before bedtime,” experts shared.
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Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.