Research makes a strong case for including this spice in the diet – ginger has been shown to be effective in lowering blood sugar levels.
Different The characteristic spicy taste of ginger may be more beneficial than is commonly thought. Studies have shown the plant's ability to lower blood sugar levels. One of them was reported by the European Journal of Pharmacology (European Journal of Pharmacology): the scientists who conducted it found that ginger extracts can reduce blood glucose levels by an impressive 35 percent.
Experts came to the conclusion that this effect of ginger extracts is explained by their interaction with serotonin receptors, which begin to influence insulin secretion more intensively.
Evidence from other studies also supports the ability of ginger to affect blood glucose levels. The Iranian Journal of Pharmaceutical Research reported on an experiment in which participants (patients with type 2 diabetes) were randomly given a ginger supplement or a placebo. After 12 weeks of supplementation, researchers concluded that eating ginger in patients with diabetes improved fasting blood sugar levels, as well as hemoglobin A1c levels.
Type 2 diabetes: a nutritionist named a product that reduces blood by as much as 35%
Scientists separately note that ginger can be useful for type 2 diabetics also as a product with a very low glycemic index (GI). Products with low GI break down slowly, thereby contributing to a smoother, without sharp jumps, release of sugar into the blood.
Medics have named an affordable spice that effectively reduces blood sugar that kombucha can be both beneficial and harmful in its effect on the body.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.