Healthy eating habits slow down aging, experts recommend to this end strictly control the consumption of alcohol, refined carbohydrates, sweets and other products.
According to According to the Chinese edition of WeChat, the rejection of certain foods in the daily diet can prolong the youth of the body by improving the health and functioning of internal organs and systems.
“No one wants to age quickly, but few people think about their diet, which can accelerate the aging of various organs,” the source says.
In particular, the experts of the publication informed that the prolongation of youth is facilitated by the rejection of daily or regular alcohol intake, especially in large quantities. Scientists note that an excess of alcohol, broken down by the liver, prematurely ages and wears out the organ, which is the body's main filter that provides protection from toxins. According to experts, the processing of alcohol by the liver activates oxidative stress to which the cells of the body are exposed. In turn,
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“Oxidative stress is one of the key factors of aging: it damages adipose tissue, DNA and protein, causing the development of age-related diseases.”
Another product to avoid refuse in order to prolong youth – trans fats. Their daily consumption worsens the state of the cardiovascular system, complicating blood circulation and oxygen delivery to the organs.
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“There are two sources of trans fats: natural and processed foods – it is necessary to control the consumption of artificially created types: margarine, confectionery fat, dried cream and the like.”
Doctors also named other foods that provoke accelerated aging.
- Sweet and starchy foods – ages the skin in large quantities.
- Hot food – worsens the condition of the gastrointestinal tract, damaging the integrity of its mucosa.
- Pickles – in excess, they have a bad effect on the stomach and blood vessels.
- Fried food ages the intestines, negatively affecting the balance of its microflora.
Earlier, the MedikForum.ru portal wrote that drinking coffee immediately after preparation is associated with high risk of cancer.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.