In an interview with nutritionist Elena Solomatina, there was a warning about the dangers of the habit of ignoring a full breakfast.
Nutritionist Solomatina said that the human body has a natural need for food in the morning . According to the specialist, in the morning it is natural for him to have a surge of activity – this means the production of certain hormones. Such activity also contributes to an accelerated metabolism, rapid processing of food in the morning.
The nutritionist clarified that the body's metabolic processes are subject to circadian rhythms.
“As a result of regularly refusing breakfast, a person begins to eat more in the evening, which is fraught with a violation of natural rhythms. In addition, serious health problems may develop over time, ”Solomatina told Evening Moscow about this.
The expert noted that if a person does not eat breakfast, he is at risk of weight gain, problems with high blood sugar and diabetes, heart disease, even cancer. This is due to the fact that the body will seek to compensate for the calories not received during the day, prompting a person to eat in the late hours, when fat deposition increases.
Medic Solomatina named the best time for breakfast after waking up
For those who complain about the lack of desire to eat in the morning, Solomatina advised to have dinner four hours before bedtime.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle nutritionist