Following these three rules can provide the liver with maximum protection against toxins.
Important functions of the body depend on the state of the liver, for example, cleansing the blood of toxins regulation of sugar and cholesterol content. Experts warn that the liver can weaken with age, and after 45 years the risk of having problems with it increases especially seriously.
According to gastroenterologists, there are fairly simple ways to save the liver from the destructive effects of toxins with age, support her health after age 45.
Abstaining from alcohol.Alcohol should be avoided as often as possible, as excessive alcohol is one of the common causes of liver damage and pathologies, including susceptibility to fat accumulation and cirrhosis.
Consumption of plant antioxidants. Inclusion in the diet nuts, berries, fruits, vegetables allows the body to get more antioxidants. These substances fight cell oxidation, help protect the liver from free radicals.
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Weight control. With age, it is important to prevent the appearance of excess weight, especially its significant excess. Obesity in a person usually means that his liver is also exposed to fat deposition. This process is very dangerous in the long term, as it is associated with the susceptibility of the liver to inflammation and scarring, the Primamedia portal reported: reducing the intake of fats and calories can help reduce the risk of various diseases of this organ,” the experts informed.
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