Foods rich in the anti-inflammatory plant pigment quercetin can relieve the unpleasant symptoms of arthritis, such as joint pain, swelling.
The concept of « arthritis refers to a variety of diseases associated with joint inflammation, pain, and loss of normal mobility. There is no cure for this condition, there are only ways to alleviate the uncomfortable symptoms that occur during an exacerbation. It is precisely such exacerbations in arthritis that are important to prevent, and nutrition, daily diet have a great influence on a person's ability to control existing arthritis.
“Everyday nutrition, eating habits can play a key role in how your body copes with arthritis. Some foods are anti-inflammatory and may be helpful in reducing pain and stiffness. In particular, these include products containing quercetin.”
Therapist Tamara Ilyinskaya noted in a commentary for MedikForum that quercetin is a bioflavonoid herbal ingredient – it contains garlic and onions in large quantities. It can affect the human body as a very strong antioxidant, reducing or even stopping inflammatory processes. There is evidence from a number of studies that say that due to the action of quercetin in people with rheumatoid arthritis, pain symptoms decrease, mobility improves.
Squid relieves pain and inflammation in the joints of arthritis containing quercetin, the most useful sources of it are garlic, onions, leeks, kale, tomatoes, broccoli, blueberries, apples – they contain very high doses of an anti-inflammatory substance.
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