Certain foods have protective properties for the brain, they stimulate its activity, improve the quality of memory and cognition, says physician William Lee,
< br>For those who are worried about the possibility of developing dementia later in life, the specialist reminds: there are steps that can be taken to minimize the risk of a neurodegenerative brain condition, thereby strengthening their protection against dementia. Dr. Li considers the use of healthy, wholesome foods to be one of these steps.
In particular, the doctor calls turmeric an excellent natural remedy for stimulating brain activity.
“The active ingredient in turmeric is curcumin, a powerful antioxidant and anti-inflammatory agent associated with improving memory and creating new brain cells,” the expert emphasizes.
Another “superfood” for stimulating brain activity is fatty fish, which is “a rich source of beneficial omega-3 fatty acids. This type of fatty acid is used by the brain to build nerve cells, and getting it adequately can slow down the deterioration of cognitive functions due to aging, Lee says.pumpkin seeds – they are an excellent source of magnesium, copper and zinc, minerals important for maintaining optimal memory and nerve function.
In addition to choosing a healthier diet, include spices and foods that improve brain function , your doctor recommends that you also follow other healthy lifestyle principles to protect against dementia. According to William Lee, following a healthy lifestyle can reduce the risks of various factors that are closely associated with the development of age-related dementia – for example, cardiovascular disease, depression, and inactivity. In this case, the likelihood of developing dementia can be reduced by a third, the physician claims.
Earlier, the MedikForum.ru portal wrote about why doctors recommend completely eliminating processed drinks from the diet. 
William Lee HLS doctor of medicine, doctor, scientist, writer, head of the Angiogenesis Foundation