Some products from the refrigerator are not perceived as harmful as they really are – doctors call them “full of sugar and fat.”
Experts in the field of healthy nutrition named the most unhealthy products from the refrigerator, Rossiyskaya Gazeta reported on this, citing the Greek portal Pronews.
“Products from the refrigerator, which are not perceived by many as harmful, are actually may be loaded with sugar, fat and harmful artificial additives,” experts said.
In particular, among the most harmful products from the refrigerator, they identified flavored yoghurts, which are usually written that they are “with strawberries, raspberries, cherries, blueberries” and so on. According to experts, these “berry” yoghurts contain three times more sugar than regular ones. It is recommended that they consume natural yogurt with the addition of chopped fresh fruits, berries, and nuts – in this version it becomes very useful for the prevention of cardiovascular problems.
Experts also included store-bought ketchup and mayonnaise among the extremely harmful products that many people have in their refrigerators. These sauces may contain trans fats, salt, preservatives and other artificial additives, as well as hidden sugar.
“Ketchup – a quarter of a bottle of this “innocent” sauce contains sugar: 4 grams per tablespoon,” they warned doctors.
In addition, they advised against ready-made salad dressings. Experts have noticed that some of these dressings are full of ingredients, the names of which a person cannot even always pronounce.
Earlier, the MedikForum.ru portal wrote that doctor Nuria Dianova named alcohol among the three products that should be limited for everyone.< p class="warning_txt">Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.