Scientists state that aging can be slowed down by preventing inflammation.
A report published in Aging and Disease suggests that untreated inflammation may eventually speed up the aging process and increase the risk of age-related diseases. Thus, the prevention of inflammation also allows you to slow down aging. One way to combat chronic inflammation in the body is through a healthy diet combined with an active lifestyle. Moreover, experts say, certain foods rich in nutrients are especially effective in helping to fight inflammation (and, therefore, premature aging).
Carrots. An affordable vegetable rich in beta-carotene – a carotenoid that the body uses to form vitamin A, which maintains healthy bones and skin. In turn, the Journal of Functional Foods writes: carrots can reduce inflammation and oxidative stress in the body, help strengthen the immune system.
Bulgarian pepper.Rich in vitamin C and vitamin A, which are natural antioxidants. The high levels of antioxidants make it an excellent anti-inflammatory food.
Broccoli. According to data published in Clinical Nutrition, broccoli is able to reduce levels of inflammatory markers in the body, such as C-reactive proteins. Anti-inflammatory this vegetable makes a large amount of sulforophanes, which are natural antioxidants.
Potato.Fresh potatoes are loaded with fiber, potassium and vitamin C, which can fight free radicals. Eaten boiled, baked, or chilled, it can reduce inflammation, lower cholesterol and blood pressure in the body, and ease the pain of rheumatoid arthritis.
Leafy green vegetables.According to Harvard Health, leafy greens are on the list of the most beneficial anti-inflammatory foods due to their high levels of antioxidants and polyphenols. Spinach, cabbage, arugula, leafy salads provide the body with vitamins A, C, E and K, iron, potassium, calcium, magnesium, fiber.
Garlic. The vegetable is full of sulfur-containing compounds that have anti-inflammatory properties to the point of preventing the growth of some cancerous tumors.
Affordable natural remedies are great at fighting inflammation
Onion. In addition to potassium, which helps reduce inflammation, this an affordable vegetable is also rich in such an antioxidant as quercetin, which also has an anti-inflammatory effect.
4 products that fight chronic inflammation plaques.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.