Such a fish as haddock helps with regular use to reduce high blood pressure – also due to the high content of potassium in it, said Shona Wilkinson.
Specialist on nutrition told in an interview with the Daily Express that the inclusion of haddock in the diet can have a hypotensive effect. Shona Wilkinson stated that this fish is rich in potassium. This microelement stimulates the excretion of excess sodium from the body, which contributes to fluid retention, edema and high blood pressure. specialist.
Wilkinson informed that steamed haddock is an excellent source of not only potassium, but also B vitamins (B3, B6, B12). Together, these substances have the ability to prevent oxidative stress, which damages the cells of the body, promotes the development of inflammation, tumors. have anti-inflammatory effects and are extremely beneficial for maintaining brain and heart health.
Cheese helps reduce high blood pressure – scientists
Earlier, MedikForum.ru wrote that diabetes can also occur in cases where when sweets are not consumed.
Important! Information provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.