Nutritionist Elena Solomatina: oyster mushrooms can be considered a product for achieving longevity.
Medic Solomatina said in an interview that such a mushroom as oyster mushroom is not very popular among Russians, although, given the useful properties, it can rightfully be called a “superfood”.
According to the nutritionist, oyster mushrooms do not have a high calorie content, while they can saturate well, as they contain a lot of fiber.
“There is a lot of fiber in oyster mushrooms, we all know that it is food for our beneficial microflora, therefore it strengthens our immune system, nervous system, reduces cholesterol levels,” the expert noted.
In an interview with Life publications, Solomatina specified that this mushroom is an excellent source of B vitamins responsible for healthy functions of the nervous system. Thanks to this quality, oyster mushrooms can become a “superfood” for the elderly
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“Including oyster mushrooms in the diet prevents early cognitive decline in people, so this product is good for the elderly,” said the nutritionist.
The expert added that these mushrooms contain nicotinic acid, a substance considered indispensable for the elderly. Acid contributes to the balance of metabolic processes in their body, reducing the manifestation of allergic reactions, and increasing the level of hemoglobin. All this, in turn, reduces the level of atherosclerosis, a precursor and provocateur of cardiovascular diseases.
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“In addition, there is a lot of copper in oyster mushrooms, and it is part of the collagen and elastin enzymes that improve the appearance of the skin and are necessary for the formation of vascular tissue and ligaments,” the specialist added. class=”warning_txt”>Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences