The right oils effectively improve heart health and prevent high cholesterol.
If you watch your cholesterol or blood pressure, you know how important it is to control your fat intake. However, this does not mean that fat should be completely eliminated from the diet. Some oils, as a source of unsaturated fatty acids, can improve vascular health and protect the heart from cholesterol-related complications, according to The Health Site.
Olive oil. It is rich in vitamin A , E, D and K, and also contains anti-inflammatory agents and is considered the main ingredient of the Mediterranean diet.
Flaxseed oil. Very rich in polyunsaturated omega-3 fatty acids and is also known to fight inflammation. Oil extracted from flax seeds helps maintain healthy cholesterol levels.
Peanut oil.It is high in vitamin E and heart-healthy phytosterols.
Avocado oil. Contains oleic acid, which is known for its heart-healthy omega-9 monounsaturated fatty acid.
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Walnut oil. It contains magnesium, copper and melatonin, a hormone that helps regulate the body. In addition, this oil is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid with cardioprotective properties.
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Formerly portal MedikForum.ru wrote about what foods help restore the liver.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.