Rospotrebnadzor: consumption of foods rich in iron effectively contributes to the increase in hemoglobin.
Hemoglobin is a protein containing iron present in erythrocytes (red blood cells ). Its low level is most often caused by iron deficiency, iron deficiency anemia. With reduced hemoglobin, the body suffers from oxygen starvation, causing cell death, dysfunction of organs and systems. The consequences of low hemoglobin may be a heart rhythm disorder (arrhythmia), heart failure. A critical decrease in its level threatens a person with a fatal outcome.
Rospotrebnadzor experts stated that in order to maintain the required level of hemoglobin, one should eat foods that are a rich source of iron. The first among the best products for increasing hemoglobin, experts of the department named meat and offal.
“The leader in the content of iron reserves are offal of animal origin: liver, kidneys, spleen.”
An excellent supplier of iron is also fish, seafood, which in addition provide the body with iodine and many vitamins, have a positive effect on the state of the cardiovascular system.
Another product that appears on the list of the best iron suppliers is eggs (like chicken, as well as other birds). Eating eggs, we get, among other things, magnesium, unsaturated fatty acids, vitamins that are useful for blood vessels, the heart and the brain.
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In addition, dark chocolate is rich in iron – its use also helps to increase hemoglobin levels.
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“Iron deficiency can also be filled with plant foods, but we must remember that non-heme iron is present in such food, which is absorbed much worse and in lower concentrations. The record holder for the concentration of iron among plants is spinach,” experts stated.
What is important to know about products with iron?
- After eating them, you should not drink tea or coffee – this will violate iron absorption.
- Too much fiber in the diet interferes with iron absorption.
- Foods with iron cannot be combined with foods containing calcium (iron is not absorbed).
Earlier, the portal MedikForum.ru wrote that pumpkin seeds prevent the development of atherosclerosis.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.