One of the best breakfast options for lowering blood cholesterol is whole oatmeal.
Elevated cholesterol levels can lead to a variety of health problems, including heart disease and stroke. Meanwhile, it can be reduced by foods that are useful for breakfast. Experts from the British cholesterol charity Heart UK said: one of the best breakfast options, useful for lowering blood cholesterol levels, is oatmeal. Oats contain a form of soluble fiber called beta-glucan. In the gut, beta-glucan forms a gel that can bind to cholesterol-rich bile acids and stop them from being absorbed into the body.
Another component that has a beneficial effect on blood lipid levels is fatty oleic acid. Foods that contain it (for example, olive oil, peanut butter, almond milk, lard, cocoa) can also be consumed for breakfast.
A lover of bread and butter, experts advise preparing a healthier alternative for breakfast – avocado toast. This fruit is rich in monounsaturated fatty acids that lower cholesterol levels, and in addition contains vitamins, minerals and fiber.
High cholesterol: what doctors advise to eat for breakfast
Fatty fish containing omega-3 fatty acids can also be useful for breakfast from time to time. Fatty acids of this type contribute to heart health, help maintain good skin, joints, and hormonal balance.
In addition, experts recommend including bran in the diet. According to the British Journal Of Nutrition, bran consumption is strongly associated with lower levels of LDL cholesterol (the so-called “bad” cholesterol that accumulates in the arteries and leads to atherosclerosis).
High cholesterol: three breakfast foods effectively reduce its level
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