These snacks are recommended for weight loss people and those who would like to give up sweets in their daily diet.
About snacks that can suppress sugar cravings , She Finds magazine reported. The nutritionists who spoke in his publication advised including them in the diet of those who decided to give up ready-made sweets – the snacks suggested by experts help make sugar cravings much less painful.
Hummus with vegetables.According to dietitian-nutritionist Lisa Young, this is one of the healthiest snack options for almost everyone, including those who are losing weight. The protein contained in hummus promotes a long-lasting feeling of satiety. Vegetable fiber stimulates the growth of healthy intestinal flora, which does not need sweets for its development.
Apples with butter. Apples provide the body with dietary fiber that helps maintain blood sugar balance (such a balance is important because sugar surges provoke acute hunger, an irrepressible appetite and cravings for carbohydrates).
“Apples help suppress sugar cravings because they contain pectin. This element prevents spikes in blood sugar.”
In addition, apples contain vitamins and antioxidants that speed up metabolism. Peanut butter helps this composition to be better absorbed, in addition, it saturates itself well.
Yogurt with berries.Greek yogurt is a source of protein and probiotics that are beneficial for the development of “good” gut bacteria. Berries are rich in antioxidants and fiber, which the digestive tract loves so much. The better developed the beneficial intestinal microflora, the stronger the immune system, the weaker the craving for everything harmful and less fat in the body.
5 foods that reduce cravings for sweets
“A healthy intestine regulates the metabolism in the body , which leads to weight loss.”
Nuts and dried fruits. Their mixture is a suitable replacement for sweets. Such a snack not only allows you to feel the sweet taste, but also contains a lot of fiber and protein (not counting vitamins and trace elements), which means that satiety after it will last a long time.
Earlier, the portal MedikForum.ru wrote that lean food can negatively affect recovery from influenza.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.