Nutritionist Inna Zorina advised eating potatoes in the morning.
Nutritionist Zorina said in an interview that eating potatoes can contribute to excess weight if this a starchy vegetable is accompanied by a large amount of oil, fatty meat, and dense fatty sauces.
“It is advisable to eat potatoes without meat, separately from animal protein – for example, with vegetables, sauerkraut,” the expert shared.
Zorina added that it is preferable to eat potatoes in the morning. According to the nutritionist, during this period of the day, the work of the pancreas is the most active, and after eating potatoes, you can not be afraid for the waist – the product will be quickly digested
“Of course, it is important how much a person eats. I recommend two or three times a week in portions of 150-200 grams at a time – this is quite a suitable rate, ”Inna Zorina said about potatoes to e1.ru.
The nutritionist clarified that in the presence of diabetes, obesity and gastritis with a low level of acidity, potatoes should be eaten with great care – its amount in the diet should be minimal. In addition, a large amount of potatoes in the diet can be harmful if a person leads a sedentary lifestyle, suffers from urolithiasis, is prone to constipation and flatulence. from potatoes is necessary if there is an individual intolerance. In people with this feature, a vegetable can cause allergy symptoms.
A nutritionist gave advice on how to eat pears
Earlier, MedikForum.ru wrote about when caffeine really causes insomnia.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.