The liver has the ability to repair itself, but this only happens when it is healthy.
The human liver is often referred to as a unique organ because of its ability to regenerate lost cells. The liver can recover on its own after some stressful events, if it does not suffer from severe pathology. According to nutritionist Oleg Zoloev, maintaining a healthy diet helps the liver maintain its functions. The specialist named foods that have a positive effect on her ability to recover.
“Foods containing fiber and easily digestible proteins should be added to the diet,” he told the Public News Service.
The nutritionist advised getting fiber from different types of cabbage, broccoli, raw carrots, apples, pears, citrus fruits, berries, greens. In addition, whole grains should be present in the diet – oats, barley, rice in the shell
For the normal functioning of the body, it is important to get enough high-quality protein. Zoloev noted that proteins from lean meat help the liver recover
How to recover after a feast?
“You should eat foods containing proteins – lean meat, fish and poultry, low-fat sour-milk products.”
Speaking about the sources of fat in the diet, the nutritionist suggested giving preference to olive oil, avocados, nuts.
The nutritionist advises eating proteins and fat for breakfast< br>
Earlier, the portal MedikForum.ru wrote about which spices are especially effective in strengthening health.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.