Nutritionist Zharovskaya: late breakfast leads to weight gain

Nutritionist Tatiana Zharovskaya explained why eating in the early morning hours is the ideal breakfast.

Nutritionist Zharovskaya said that her patients often admit to unwillingness to have breakfast soon after waking up. According to people, their appetite “wakes up” closer to noon.

The doctor noticed that the habit of eating breakfast late has a negative effect on metabolism. As a result, the weight grows, the figure blurs.

“Clinical studies have shown that people who eat breakfast late are prone to weight gain and have a higher risk of developing various metabolic diseases like diabetes,” Zharovskaya informed Sputnik radio.
The nutritionist said that the most favorable period for The first meal of the day is between 5 and 8 am. The expert explained that this time for breakfast corresponds to the biological clock of the body.”When food is digested faster or when we sleep better – it's all tied to the biological clock,” Tatyana Zharovskaya emphasized.
She noticed that the correctness of breakfast in the early morning hours was established by scientists. At the very beginning of the day, the digestive organs work as efficiently as possible – useful nutrients are most fully absorbed from food, and all unnecessary is excreted naturally. .ru wrote about what signs indicate a slow metabolism, due to which weight is growing.

Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.