The consequence of the use of inappropriate foods and drinks can be problems in the work of digestion, heart, thyroid gland, nutritionist Marina Sorokina warned.
Dietitian Sorokina warned about the existence of unhealthy foods and drinks. Their presence in the diet should be strictly limited, and ideally they should be completely excluded from it.
Energy and carbonated drinks.Their danger lies in the content of a large number of harmful chemicals that can provoke the appearance of various disorders in the digestive and cardiovascular systems, heart, thyroid gland.
“The use of these drinks can lead to sleep disturbance, mood swings, development anxiety states,” the nutritionist informed.
Coffee.The expert noted that there are many positive effects associated with drinking coffee, but its impact on health can be devastating if a person consumes too much caffeine on a day-to-day basis. In this case, he becomes prone to irritability, increased emotional excitability, as well as arrhythmias.
Semi-finished products. Products of this group are often present in the diet of Russians, but nutritionist Sorokina stated: you can use them for a maximum of two once a week. The harmful side of such products is that they are saturated with sugar, salt, calories. Their regular consumption threatens with weight gain, metabolic disorders, depression, insomnia.
Packaged fruit juices.Nutritionist Sorokina told the portal Pravda.Ru:
“Purchased juices contribute to weight gain and depression”
The expert warned that such juices lack natural fruit components, while they abound in sugar, synthetic dyes and enhancers taste.
Nutritionist Zubareva named foods that should not be eaten for breakfast
Ready-made sauces. Sauces and salad dressings should be prepared on their own – ready-made ones contain too much sugar and artificial additives that can have a detrimental effect on health.
Nutritionist Ionova named the most inappropriate breakfast foods
Earlier, the MedikForum.ru portal wrote that sugar can be more harmful to blood vessels than fat.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.