Dietitian Elena Solomatina: Parsley, rich in vitamin C, helps reduce high blood pressure.
Parsley has long been famous for its use in cooking, but popular herbs also have therapeutic properties, nutritionist Elena Solomatina said in an interview. The doctor stated that the composition of parsley has a high content of vitamin C, which partly explains the hypotensive effect.
“There is even more vitamin C in parsley than in lemons,” nutritionist Solomatina told Moscow 24.
Parsley's ability to lower high blood pressure may also be due to its strong diuretic effect. By helping to remove excess fluid from the body, this herbal product can also reduce swelling, all of which have a positive effect on blood pressure.
Nutitian Solomatina explained the benefits of pears for the elderly the hypotensive effect of parsley, it should be eaten with caution by people taking medicines prescribed by a doctor to reduce blood pressure, the expert added.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences