According to nutritionist Elena Solomatina, foods with vitamins C, D, A and zinc help the body better tolerate respiratory diseases and recover without delay.
Dietitian Solomatina spoke in an interview about products that promote recovery from SARS. In particular, the doctor advised the sick to include foods containing zinc and vitamin D in the diet.
“Vitamin D and zinc are necessary for the normal functioning of the immune and nervous system,” the nutritionist explained. “>
Speaking with News.ru, nutritionist Solomatina added that those with SARS can also be helped by fiber, which serves as food for beneficial bacteria in the intestines, stimulates the development of healthy microflora, which has a beneficial effect on immunity.
- < li>Where fiber is found: vegetables, fruits, whole-grain bread, whole-grain cereals.
Spicy foods, spices in the form of turmeric, garlic, onions also belong to helping to recover.
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“A decoction of red onion husks, she said, contains quercetin, which protects the bronchopulmonary system well,” the specialist shared.
In addition, Elena Solomatina advised not to forget to eat berries in the winter season, which are available in frozen form. Berries are rich in antioxidants that effectively fight inflammation.
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Earlier, the portal MedikForum.ru wrote that an apple eaten daily significantly reduces the risk of blockage of the arteries.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle dietitian, candidate of medical sciences