According to nutritionist Swrajit Sarkar, foods with antioxidants help reduce the risks of many diseases.
Nutritionist Sarkar called foods with antioxidants for protection against diseases, about This was reported by Gazeta.ru, citing The Conversation. Here is a list of these products:
- spinach,
- cabbage,
- chard,
- arugula,
- Kale,
- Bok choy,
- Lettuce,
- Cress.
Doctor Sarkar reported that these antioxidant products, useful for protecting against disease and strengthening the immune system, contain a lot of iron, calcium, potassium, vitamins B6, C, K.
“These products are a good source of antioxidants, which can reduce risks of many diseases, including certain types of cancer, cardiovascular disease, diabetes and neurodegenerative diseases such as Alzheimer's disease,” the nutritionist said.
The expert added that these foods should not be actively cooked to prevent destruction. antioxidant substances, such as polyphenols and flavanols. He advised using them as part of salads, soups or side dishes.
Earlier, the portal MedikForum.ru wrote that older people should avoid foods rich in vitamin K.
Important< span style="color:#fc272d;">! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first signs of illness, consult a doctor.